One Step Forward Fitness Training

Description

Step Forward Fitness is a health and wellness service that offers fitness training and life coaching. It's a fitness and coaching program that comes right to your door. At Step Forward Fitness we offer a flexible schedule to work within your busy schedule.
Are you tired of having NO energy? Are you trying to lose weight and are not getting the results you want? OR Are you struggling with high blood pressure, arthritis and / or type 2 diabetes? Well, let us show you how we can help - Benefits of Fitness Training at home: It's in the comfort of your own home which allows you to have the flexibility to workout in the morning or any time of the day. The Trainer provides all the equipment that you will need to have a fun, challenging and exciting workout. Learn various relaxation techniques that will help to lower stress levels and deal with pain management Increase energy levels and improve mobility due to illness or injury Also helps with lowering high blood pressure, increase coordination, balance and flexibility. It's about coaching and guiding individuals to learn how to maintain a healthy lifestyle through fitness for the mind and body! inhometrainer.ca