Lean Body Girls

Description

My name is Stacey Greenwood and I am a female personal trainer located in the heart of Mississauga. I run my business out of lean body studio. Lean body studio is a personal training studio just minutes away from square one. Let me start off by telling you a little about myself.
For six years I have been a personal trainer, this is my passion. I love working with people, giving them confidence and helping them achieve their personal fitness goals. It’s an amazing feeling to change the lives of others in a positive way. It is something I am very proud of and completely dedicated to. Along with personal training I am dedicated to my own personal fitness. Taking care of my body on the inside and out has become extremely important to me. Maintaining my health and fitness has not only decreased my stress drastically but it has given me huge amounts of energy to care my infant daughter. Also it has given me the confidence to get back into a bikini shortly after giving birth and compete in various fitness competitions where I have been extremely successful. I want to be able to pass my knowledge onto others and give then the skills and tools it takes to achieve such amazing fitness goals. Finding something that I enjoy doing has changed my life in a positive way, being healthy and active is something that I have committed myself to for a lifetime and I am excited for the future benefits that it will grant me. I look forward to guiding others down the same pathway toward a healthy future. Whether you are a man, women or teen I have the skills it takes to get you too your goals. If you are looking to lose weight, gain muscle, tone, increase cardio vascular endurance, increase muscular endurance , increase weight, increase flexibility, reduce stress, decrease health concerns or to simply pass the time I am here for you. I will guide you down the path to success with my extensive knowledge in all fitness techniques. As for rates I will not turn anyone away, I want everyone to be able to meet their own personal fitness goals, I will always figure out a way to work with finances because a believe that everyone deserves a chance to be healthy. All that being said now its time for you to make the choice, give me a call, text of email and we can set up a fitness date. I will assess your health, fitness level and nutrition, followed by a brief workout free of charge. Look forward to hearing from you…GET INTO THE NEW YOU… Stacey greenwood Personal trainer Health and nutrition consultant Group fitness instructor Weight loss specialist Lifestyle coach instagram-leanbodygirls