Rewild Fitness

Description

Humans have been moving for centuries and will continue to do so for centuries to come. Walking, running, jumping, balancing, crawling, climbing, lifting, carrying, throwing, catching and other various motor activities are the basis of human movement and have allowed our species to flourish.
Our bodies are designed to engage in these movements, however, under-use and/or dysfunctional training have made us lose the effectiveness and efficiency in which we can perform these movements. At reWILD Fitness, we specialize in fun and challenging workouts using practical “equipment” while focusing on skill development and efficiency of fundamental human movements. We work one-to-one, with small groups and large groups in a semi-private environment, but also train at the the park, beach or any other natural environments we choose. REWILD FITNESS WILL: • Provide people of Halifax a new and exciting fitness opportunity. • Assess functional movement capabilities and target deficiencies using the Functional Movement Screen. • Provide Natural Movement training to people of all skill levels. • Introduce or reintroduce people of any age to nature by providing opportunities to move in and enjoy the many natural spaces in Halifax, Nova Scotia. Wouldn’t it be great to be able to play with your children, run with your dog, and perform household tasks without worry of pain or fatigue? ONE ON ONE TRAINING GROUP TRAINING ADVENTURE TRAINING WORKSHOPS GO WILD WITH REWILD