Transfigure - Personal Fitness Training

Description

Transfigure is a personal training and weight loss coaching service in Vancouver BC.
My approach is much more than your average personal training experience. After years of analyzing the results of hundreds of clients, I've developed a personal training system that not only addresses your exercise and nutrition needs, but also your mind-set. This includes the psychological, motivational and social factors that greatly impact your results. Most personal trainers will take care of the exercise component, some also offer nutritional advice - but what about the rest? Most people will fail to reach their goals unless all 3 factors are assessed and addressed, and this is exactly what I try to accomplish. Simply put, together we are going to help give you the mind set you need, the body you want and the life you deserve. My clientele is diverse but I have two key areas of specialization as described below: Fit Over 50 - This program is perfect for people over 50 who are new to exercise and wish to have a more personalized experience with their fitness. Seniors will find it gentle enough to be safe but challenging enough to improve their health and fitness. Weight Management - This is a personal trainer facilitated weight loss program suitable for all ages and fitness levels.