Shama-Bhakti Yoga Centre

Description

The beauty of the Shama-Bhakti approach lies in that it has so much more to offer than a conventional workout or franchise yoga class. The practice directly works on awareness and heart opening through the 'yogas' that activate and exercise different aspects of a person's psyche and being, an awareness that then seeps into our daily life and brings on transformation.
Most of the Shama-Bhakti Yoga classes are based on the Ashtanga Vinyasa system set up to accommodate All Levels of practice with a few exceptions which are catered to the more practiced yogi and yogini. As well, there are classes derived from Christine's experience with other styles called 'Pranayoga'. This class is very good for athletes, and those who would like to work in postures more slowly. Great for beginners. Meditation classes are held once a month at the studio. 9-5 by appointment only ~ 5-10 Regular Class ~ Please check the class clendar on the website.