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Description
Coached training for all levels, whether you're a seasoned athlete looking to improve your performance or couch potato looking to get healthier and more fit! Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. We train in all 10 components of fitness with intensity. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We've used our same routines for elderly individuals with heart disease and elite athletes. We scale load and intensity; we don't change programs. CrossFit can be adapted to anyone's fitness and skill levels. We will teach you the fundamentals of CrossFit and ensure that you do the movements correctly and safely.
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- English