CanWin Personal Training

Description

Time to get in shape for the summer!! Personal/Group Training available. NO CONTRACTS. First session FREE and then $50 a session for one on one and $30 per person for paired training.
Location?!! Home based for those with a gym and or Strive Fitness located in the Calgary NE Sports Facility, 401 – 33 Street NE, T2A 7R3 Experience working with clients for the following purposes:- Weight loss/Toning Muscle gain Sport specific Strength & Conditioning Rehabilitation Motivational skills Training Dietary advice Dependent on your level of fitness and personal goals, my programmes for personal and group trainining contain a mixture of the following activities: Olympic weight Lifting Speed agility and Plyometrics Kickboxing Interval Training Circuit Training Postural and muscle imbalance correction PNF stretching and Myofascial release Kettlebells Battling ropes, tire flipping and prowler pushing Class Details? Tuesday 6-7pm Circuit Training Thursday 6-7pm Beach body Boot Camp Tuesday 1 -2.30pm Strength & Conditioning (Max 6 people) Saturday 12-1pm - Beach body Boot Camp Saturday 10-11.30am Strength & Conditioning (Max 6 people) What will you get out of training with me? Excellence in quality as I am a Certified CanFitPro Personal Trainer, University graduate with a BSc (Hons) degree in Sport & Exercise Science, Level 1 kickboxing Instructor Trained in First Aid and CPR A programme designed specifically to meet your needs Increased ENERGY A FUN and POSITIVE experience, since every class is different and exciting MOTIVATION to keep going just when you think you have had enough!! Value for money with highly competitive rates and no long term contracts No more plateaus! I will push you to stretch your limits without pushing you over the edge! Pricing?! Personal and Group Training: Paid Bi-Weekly $50 an hour for one on one $30 per person an hour for partner personal training (subject to greater discounts with extra individuals) Fitness Classes: Paid on 1st of each month for the up coming month Circuit Training $40 a month $12 drop in fee Boot Camp 1 session a week = $50 a month 2 sessions a weeks = $85 a month $15 drop in fee Strength & Conditioning (Max 6 people) 1 class per week = $60 a month (Works out $15 per class) 2 classes per week = $ 110 a month (Works out $13.75 per class) $20 drop in fee Next Step??!! Call for more information on class details or to book a FREE personal training consultation with me, where we will discuss your goals, fitness level, schedule and plan of action. It will be a chance for you to ask questions and decide if I am suitable for you.