The Yoga and Wellness Studio

Description

We believe every individual should be given an opportunity to live life to the full extent in health, happiness and contentment. In keeping with this, we offer premium yoga and fitness and training classes for men, women and children of all ages and experience levels. We have helped male and female hockey players, cyclists and runners to help enhance their performance and reduce injuries through yoga and conditioning sessions. To provide families an opportunity to bond, family yoga, & family zumba are scheduled on demand. We believe in supporting our communities by providing free community yoga classes in the summer months along the Rideau Canal and scheduled free restorative yoga classes and by supporting community events.