Nelumbo Yoga Therapy

Description

At Nelumbo Yoga Therapy we apply yogic techniques by a certified yoga therapist, to the needs of people with specific or persistent health problems not usually addressed in a group yoga class. Recent research correlates the tremendous health benefits of yogic practice as a system of releasing stress and healing the body. These natural healing abilities always work for the highest good of an individual, but often your body and mind require new movement patterns and new habits to initiate its innate, natural healing ability.
Give us a call today to book your appointment! Testimonials: "I love the class. I have tried to practise some of the stress relieving Asanas at home but there's something about attending your class that is very peaceful for me. The peaceful feeling lasts into the evening." Dave "Kelly's one on one sessions provides you with personalized life changing skills to live a life of balance. She goes above and beyond and truly grateful for tools tailored just for me. I recommend Kelly if you need guidance and direction just for you. I feel comfortable doing yoga now." Vanessa Adams “Nelumbo's D-stress class has shown me that I can create peace and calmness within my mind and body. In learning that I have the capability to achieve such a state, I have given myself permission to feel healthy and overcome difficult situations in a positive way. As a result of this class, I have improved my relationships. Most importantly, I feel I am a calmer and a more patient mother to my children who are learning from me to face challenges in the same manner. Kelly, words cannot express how much this class has changed me. I used to be overly consumed with the busyness of my life but can now appreciate the journey and am not as concerned about the destination.” Sophie "I attended the Sunday D-Stress class. When I signed up I had never tried Yoga therapy before. My friend mentioned she tried it because it specifically focuses on rebuilding the nervous system. She had been dealing with anxiety and depression similar to myself so I figured it was worth a try. After 4 classes, I noticed my energy levels improve and I definitely found the music, poses and guidance to be very calming and gentle. I can see yoga therapy being part of my weekly routine for a long time now!" Tracy Wild-Suek “This is my first experience with D-Stress Yoga and I can honestly say that after each class I feel like a whole new person.  Kelly's classes are very relaxing and I like the fact that she takes the time to come around to each person to help make sure we are comfortable and understand the pose she has set out for us.  I would highly recommend this class to everyone who needs an hour to breathe and tune out of their busy schedule.  Thank you Kelly for introducing your relaxing yoga techniques each week I thoroughly enjoy them.” Trudy Pryde