Bahal and Associates Professional Counselling Services

Description

Life is ever changing, bringing unanticipated circumstances which may leave us feeling overwhelmed, anxious, depressed, and stressed. In addition to this, childhood trauma and family upbringing can also have long lasting effects on our choices as adults and the way in which we interact in relationships, preventing us from achieving fulfillment and healthy and positive connections with our partners and children. I can help you to develop tools that work for you to strengthen and drastically improve your self confidence, self image and relationship skills. I can help you understand and control feelings of anger, anxiety, depression, PTSD, trauma, grief and much more.
I use a client centred, strengths based approach. I am trained in: Traumatic Incident Reduction (TIR), Life Stress Reduction (LSR), Prepare and Enrich Pre-Marital Counselling, Cognitive Behavioural Therapy (CBT), Narrative Therapy, Emotionally Focused Therapy (EFT), Energy Focused Therapy (EFT) and Applied Suicide Intervention Skills Training (ASIST). I also have experience working with military families. Being a military spouse myself, I understand the unique issues and challenges that military members and their families face. I am registered with Blue Cross, serving VAC, CAF and RCMP members. Call me for a free 15 minute consultation to begin transforming your life right now.