The Mindful Social Worker

Description

My goal is to help you awaken!
Awaken to your life, cultivate loving kindness and become the observer/creator of your experiences In our modern world, it is easy to run on autopilot and miss out on the preciousness of each and every moment. Too often we allow our stress, our thoughts and our emotions to overwhelm us, causing us to react in ways that we often later regret. I want to help you to slow down! Understand and connect to your physical, mental, emotional and spiritual bodies so that you can bring all aspects of your divine, unique self, into balance and harmony. By cultivating mindfulness into your everyday life, you can learn to become the observer of your experiences, as opposed to feeling overwhelmed from identifying and believing that you are your experience! When we engage life through the observer, we are creating space to respond to ourselves, and to our environment in the most effective way. We are no longer in a reactive state of being that perpetuates and deepens our automatic thought processes, learned emotional patterns and potentially harmful behaviours. Learn to respond to life and cultivate self-love, non-judgement, acceptance, empathy, and compassion - when we do this for ourselves, these qualities radiate out to all aspects of our lives, including our relationships with loved ones. The most profound and immediate action that you can take to help make this world a better place, is to learn how to first take care of yourself and your own well-being. I would be honoured to be a part of your journey to wellness, to be there for you unconditionally providing a safe, empathic and compassionate space for you to delve deeper within yourself and create the life you deserve to live. Please connect with me to find out how I can help. May you be well, may you be happy, may you be peaceful, may you be loved.