Core Suspension Training

Description

CERTIFIED TRX SUSPENSION TRAINING COACH: CARL SPEIDEL
Born in the Navy SEALs, suspension training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of a suspension trainer, a performance training tool that leverages gravity and the user’s body weight to complete 100s of exercises. Workout Using the Suspension Trainer You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance. Personalized 1 - 1, Couples or Group Suspension Training • Delivers a fast, effective total-body workout • Helps build a rock-solid core • Increases muscular endurance • Increases cardio by elevating your heart rate • Helps to increase range of motion and stretching ability • Benefits people of all fitness levels (novice to pro athletes to seniors) • By utilizing your own body weight, coupled with suspension training provides greater performance and functionality results than using circuit machines or free weights alone. I have been a personal trainer and coach for more than 5 years. I have the following TRX certifications: • TRX Basics & Fundamental Movements Training Coach • TRX Functional Training Coach • TRX Group Trainer • TRX Advanced Group Trainer • TRX Sports Medicine & Rehabilitation • TRX RIP Qualified Trainer