Sincere Counselling Services

Description

SUPPORTING YOU THROUGH LIFE'S CHALLENGES
Counselling for children, adults, and families facing a variety of life challenges. LIFE TRANSITIONS Adjust to the "new normal". Adult life transitions, (i.e., divorce, displacement, career transitions and health issues) can prove to be a challenge to maintaining your day to day life. These transitions can affect how we view ourselves, and how we cope with stress. My aim in working with clients dealing with life transitions, is to help you adjust and improve your coping skills and to make sense of your “new normal”. TRAUMA RECOVERY Foster your resourcefulness. Trauma is a normal response to an abnormal situation. I believe that everyone who is dealing with the aftereffects of trauma already has a deal of great courage and resourcefulness. My aim in in working with children and adults dealing with trauma is to help you understand how trauma may have affected your brain chemistry, how you interpret/experience the world and to develop new coping skills. SELF REGULATION Understand your emotions. Do you or your child’s emotional reactions sometimes feel too extreme to manage? All emotions are natural and serve a purpose, however sometimes we need modify how we experience and react to them. My aim in working with self-regulation in children and adults is to help you understand what your emotions are trying to express and to train yourself or your child to manage these emotions in a helpful fashion. First 30 minute coffee and consultation is FREE!