My Coach Kate

Description

I received my training from the Institute for Integrative Nutrition, where I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.
Learn more about my training and my unique approach to health coaching. Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today. As a client of my health coaching program, you will… -set and accomplish goals in a way that is empowering and exciting -work to achieve and maintain your ideal weight -understand and reduce your cravings -increase your energy levels -feel great in your body -learn about new foods and how you can easily incorporate them -improve your personal relationships -discover the confidence to create the life you want Your program includes... -two 50-minute sessions per month -e-mail support between sessions -recipes that are healthy and simple to prepare -coaching and support to help you make the dietary and lifestyle changes you want -simple but informative handouts that will increase your nutrition knowledge -access to my monthly newsletter with the latest health tips and recipes -my personal commitment to your health and success To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals. Contact me today to schedule your free initial consultation.