Sarah Detre Personal Training

Description

I believe a fit body requires a fit mind in order for one to reach their full potential. In order to reach mine, I chose to combine my two passions: Fitness and Psychology. I completed a Master's Degree in Counselling Psychology at the University of Ottawa. I have also have been working as a personal trainer for the past five years.
When we train together, we are teammates. I believe in establishing a collaborative relationship with my clients. This is something that is important to me in both training and counselling. I believe that every individual knows their body better than anyone else: taking physical as well as emotional well-being into account is imperative when creating effective and personalized programs. I do my research and I continue to learn. I have been taught by professionals whom I respect and admire. This has given me both the confidence in my approach and the passion to share it. Contact me today! Website: www.fitbodyfitmind.ca